First Month -
Get enough sleep and relaxation
Take plenty of fluids
Eat frequent small meals
Take folic acid supplement

Second Month -
Wear clothes that fit loose around the abdomen.
Avoid bending over at the waist, bend with knees instead
Eat slowly, with small mouthfuls.

Third Month -
Take plenty of liquids and fiber foods.
Wear a firm supporting bra.
Have frequent small meals

Fourth Month -
Take iron and calcium supplements
Keep the genital area clean and dry.
Start applying oil or cream to prevent stretch marks

Fifth Month -
Don't stand or sit for too long, move around frequently.
Take iron and calcium doses.
Wear low healed shoes

sixth month -
Do your pre natal exercise regularly
Put your feet up as much as possible.
Take iron and calcium supplements.Try sleeping on your sides.

Seventh Month -
Avoid wearing anything tight near the waist.
Take your daily dose of iron and calcium.

Eighth Month -
Sleep on your side with one leg crossed over the other.
Take iron and calcium supplements.
Take as much rest as you can.
Buy your nursing box.

Ninth Month -
Get everything ready for the baby.
Pack your hospital bag.
Take iron and calcium doses.
.Be prepared to deliver anytime.

Tenth Month -
Practice your breathing exercises.
Take iron and calcium supplements.
Rest and relax as much as you can.
Do not travel too far from home or your hospital.